Lifefire: Lighter
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Lifefire: Lighter
Your weekly spark for lasting weight loss and metabolic clarity.
Featured Posts
Jun 23, 2025
Why Your Metabolism Isn’t Budging (Even If You’re Doing Everything Right)
Katie T·Mayes
Jun 25, 2025
3 Mistakes I See Every Week That Are Keeping Smart People Stuck
Katie T·Mayes
The Blog
Aug 18, 2025
Your Body Isn’t Stuck. It’s Stressed.
Katie T·Mayes
Aug 11, 2025
What No One Told You About Insulin Resistance and Weight Gain
Katie T·Mayes
Aug 04, 2025
Estrogen Isn’t Just About Periods. It’s About Everything.
Katie T·Mayes
Jul 28, 2025
Why You Might Be Doing Everything Right and Still Have Belly Fat
Katie T·Mayes
Jul 07, 2025
The Weight Isn’t Always Fat: What Stress and Water Retention Are Hiding
Katie T·Mayes
Jul 02, 2025
Stuck at the Same Weight? Blame Your Set Point (Not Your Willpower)
Katie T·Mayes
Jun 30, 2025
How I Finally Stopped Starting Over Every Monday
Katie T·Mayes
Jun 27, 2025
How to Stop the Weekend From Ruining Your Progress
Katie T·Mayes
Jun 25, 2025
3 Mistakes I See Every Week That Are Keeping Smart People Stuck
Katie T·Mayes
Jun 24, 2025
The One Hormone That Sabotages Your Weight Loss (And How to Calm It)
Katie T·Mayes
Jun 23, 2025
Why Your Metabolism Isn’t Budging (Even If You’re Doing Everything Right)
Katie T·Mayes
Jun 21, 2025
The Real Start
Katie T·Mayes
